Super foods for six pack abs

These health foods are powerful... and they are all found in your local grocery store. There's nothing "super" about their location. Consume at least three to five of these super foods daily, if you want to lose body fat faster, try incorporating these healthy fat burning foods into your 6 pack abs diet and regular meal plans.

Avocados

Avocados are high in fat; but almost all of it is monounsaturated fat, Avocado helps lower LDL cholesterol — and does so without lowering your HDL. Avocado is the number one "honor roll plant food" for nutrition. Avocados are so high in so many nutrients, you could almost live on nothing else, and/or substitute them for your daily vitamin and mineral supplement. Eat them plain, or as guacamole. Avocados are also great hunger satisfiers.

Nuts

Nuts (Walnuts & Almonds in particular) are high in magnesium, which is vital for your heart health and controlling blood sugar levels. In addition, nuts are filling because they are high in protein, fiber and fat. Plus, they taste great! Most nuts are high in the amino acid arginine. Arginine also helps keep blood flow to your sexual areas. Arginine is used as a natural erectile treatment.

Broccoli

Broccoli is a cruciferous vegetable, which is a fancy way of saying it comes from a nifty plant seemingly designed to help us all live longer. Broccoli is chalk-full of carotenoids for antioxidant health, and contains several types of micronutrients which help prevent cancer. You will have to cook broccoli by steaming it or boiling it briefly in water, broccoli tastes less harsh. And, if you cook broccoli this way, you get over 80% of all of its super food benefits.

Blueberries

Blueberries are sky-high in vitamin C. Like red wine and Concord grape juice, they are high is resveratrol, which is known to contribute to heart health. Eating blueberry gives you helps prevent the kind of strokes that result from leaky blood vessels in the brain.

One of the most amazing findings is that eating blueberry regularly helps prevent age-related memory loss and improve cognitive function in the elderly. In short, blueberries ROCK.

Garlic

Garlic may not be strong enough by itself to be considered a treatment, but if your immune system is under stress, eating garlic regularly might be just enough to prevent you from getting run down or sick. Eating garlic regularly lowers high blood pressure in some people. Garlic contributes to healthy blood vessels, also slows the progression of heart disease by reducing plaque formation.

Extra Virgin Olive Oil

Extra virgin olive oil is a health-enhancing way to increase fat in your diet, and one that can make foods taste better. Extra virgin olive oil is mostly monounsaturated fat. Unlike polyunsaturated vegetable oils, which tend to produce inflammation and are downright dangerous to cook with, olive oil is more stable. Combine virgin olive oil with coconut oil, giving it added flavor and greater protection at higher heat.

Oatmeal

Oatmeal - (Rolled Oats, Not Instant Oatmeal) If you cook rolled oats in boiling water, with a bit of raw butter perhaps, it's very good for you. Oatmeal is also reasonably high in protein and all the B vitamins. Try oatmeal with a bit of milk, you'll get enough protein to substitute for a meal consisting of ham and eggs and avoid the deadliest fatty foods at all costs.

Lentils

Lentils rank first among the different kinds of beans because they are high in so many nutrients, and their glycemic index is unusually low. Lentils are surprisingly high in antioxidant. And, because their total fiber is high, they can keep you from being constipated. They also are a good source of many minerals, particularly magnesium. If you want to keep your bones strong, lentils can be your best friend. Finally, lentils are incredibly cheap.

Tomatoes

When eaten tomatoes in quarters or slices in salads or on sandwiches, tomatoes add a nice taste, a cool texture, and a fair amount of crunch. When eaten raw, tomatoes deliver ample amounts of fiber and vitamin C and a fair amount of vitamin A. The yellow fluid that surrounds tomato seeds is also a "mystery protectant" for your heart.

Green Tea

Green tea has some health benefits that are far greater and well-studied than black tea. Green tea is high in antioxidant, contains only moderate levels of caffeine, and keeps you mentally sharp. Caffeine will aid in raising your heart-rate and increase metabolism. Green tea does all of this without producing many of the problems coffee can often cause. start using green tea as a fat metabolizer today, learn more from how to make your own green tea.

WARNING :: Always consult your physician or health care professional before performing any new exercise, exercise technique or beginning any new diet.

Be sure to try out some of the amazing six pack abs recipes and healthy snacks, these will give you tasty, yet healthy meal ideas to help you work towards a lean, muscular, healthy, and chiseled six pack abs. The real secrets to full body leanness and getting rid of that stubborn belly fat comes from a naturally healthy nutrition plan and a smart, progressional training program as found in Truth about six pack abs program.