BMI calculator

When it comes to getting a solid six pack abs  or a sexy flat stomach, you need track your body with both BMI and BMR calculators. Body Mass Index (BMI) is a height weight chart that can be used to give you an estimate of your ideal weight range based on your height. If your goal is to get six pack abs or a flat stomach, then your body fat percentage has to be less than 9%.

Body Mass Index (BMI) calculator is a great tool to determine when extra pounds translate into health risks. BMI is a measure which takes into account a person’s weight and height to gauge total body fat in adults. The higher the BMI, the greater the risk of developing additional health problems.

Calculate Body Mass Index - BMI Calculator

* This BMI calculator is intended for informational purposes only, and should not be interpreted as specific medical advice. Always consult your physician or health care provider before beginning any nutrition or exercise program.

Interpret Your BMI

• If your Body Mass Index (BMI) is below 20. Unless you are an athlete with a very high ratio of lean muscle-to-body fat, a BMI this low might mean that you are too thin and are possibly compromising your immune system.
• If your Body Mass Index (BMI) is between 23 and 25. These numbers are still within the acceptable range and are associated with good health.
• If your Body Mass Index (BMI) is between 26 and 30. Now you are entering the zone where there are serious health risks. You should definitely lower your weight through diet and cardio exercises.
• If your Body Mass Index (BMI) is over 30. This is the worst-case scenario where you are definitely putting yourself at risk for all of the diseases mentioned above. Click here to learn the weight loss secrets.

The Basal Metabolic Rate (BMR) is an estimate of how many calories your body needs to maintain its current weight. It represents the amount of calories per day your body burns, regardless of exercise. Calculate your Body Metabolic Rate with this lovely BMR calculator.

Compare your BMI and Waist Measurement

You can decide whether your Body Mass Index (BMI) is in the healthy range is the comparison between Body Mass Index (BMI) and waist measurement. Here is the BMI chart that compares ranges of Body Mass Index (BMI) with waist measurements in men and women.

Remember, in order to get six pack abs and a flat stomach you have to lower your body fat percentage through modify your dieting habit and consistent ab exercises. To get rid of belly fat revolves around your nutrition. People can lose love handles and rid belly fat QUICKLY just by regularly consuming fat burning foods and avoiding fat causing foods!

Innovative Rest Oriented Workouts

I know your time is valuable – do you really want to waste even one more minute on the Internet scouring through millions of pages of never-ending scientific mumbo-jumbo and lots of theories. Why don't you give a try at workout pass.

The workouts are innovative and deliver results. You will NOT see the same old boring stale workouts in fitness magazines on the newsstands. Real-life, Step-by-Step, Easy to Follow Innovative workout pass workouts. Give You Proven Results!