BMR Calculator - Six Pack Abs

Getting a flat and firm six pack abs is the dream of many people. One of the rule to lose belly fat for a great abs is to modify your dieting habit by knowing your daily energy needs. There are many ways to find out what is your daily energy needs.

Basal Metabolic Rate Calculator(BMR) is an estimate of how many calories needs your body to maintain its current weight. It represents the amount of calories per day your body burns, regardless of exercise. In order to get the six pack abs and lose weight, you simply need to increase your daily activity or consume fewer calories than those needed to maintain your weight. When you know your daily calorie needs, the BMR calculator can help you manage your weight.

People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol. Anyone who is overweight should try to avoid gaining additional weight.

Even a small weight loss may help lower the risk of disease.

Calculate BMR - BMR calculator

Basel calorie calculator calculates the calories burnt over a period of 24 hours if you just lie on the bed and do nothing.

* This Basal Metabolic Rate Calculator (BMR calorie calculator) is intended for informational purposes only, and should not be interpreted as specific medical advice. Always consult your physician or health care provider before beginning any nutrition or exercise program.

Short Term Factors Affecting BMR

• Age : In youth, the BMR is higher; age brings less lean body mass and slows the BMR.
• Height : Tall, thin people have higher BMR's.
• Growth : Children and pregnant women have higher BMR's.
• Body Composition : The more lean tissue, the higher the BMR. The more fat tissue, the lower the BMR.
• Fever : Fevers can raise the BMR.
• Stress : Stress hormones can raise the BMR.
• Environmental Temperature : Both the heat and cold raise the BMR.
• Fasting/Starvation : Fasting/starvation hormones lower the BMR.
• Malnutrition : Malnutrition lowers the BMR.
• Thyroxin : The thyroid hormone thyroxin is a key BMR regulator; the more thyroxin produced, the higher the BMR.

If your goal is to get six pack abs or a sexy flat stomach, then you need to know the below factors.

• Body Mass Index (BMI) : BMI is a measure which takes into account a person’s weight and height to gauge total body fat in adults. Someone with a BMI of 26 to 27 is about 20 percent overweight, which is generally believed to carry moderate health risks. A BMI of 30 and higher is considered obese. The higher the BMI, the greater the risk of developing additional health problems. Calculate your Body Mass Index with this lovely BMI Calculator.
• Ideal height weight chart : You'll have to work on getting your weight down to the ideal number indicated ideal height weight chart. You have to lower your body fat percentage through modify your dieting habit and consistent ab exercises.
• Anatomy of Abs Muscles : Everyone in this world has abs. So if we all have abs, then how come we can't see them? To have the best-looking abs, one needs to exercise them correctly and understand anatomy of Abs muscles.
• Daily Calorie intake : Have a nutritionally balanced diet while meeting your calorie goal. Check out your daily food intake to see how close you are to your daily caloric budget using this calorie counter.