Calorie counter

Calorie Counter helps to count your daily calorie intake and easily manage your diet and meals. The Calorie Calculator determines how many calories you're burning. The best way to control diabetes is to keep a check on your daily calorie intake. See each meal's calorie details and sum up your daily total.

The calorie has become a common household term because dietitians recommend in cases of obesity to reduce body weight by increasing exercise and reducing energy intake. This calorie calculator will give you the results in carb, protein and fat in percentage and grams.

Cardio exercises helps to speed up your fat loss,  cardio exercises in the morning will help to burn more fat.  Calories are derived from 3 sources: protein, carbohydrates, and fats.

• 1 gram of protein = 4 calories
• 1 gram of carbohydrate= 4 calories
• 1 gram of fat= 9 calories

Fat contains 2 ¼ times as many calories as either protein or carbs, so you can eat 2 ¼ times as much protein or carbs as you can fat while still maintaining the daily caloric intake amount. Cardio exercises for 30-45 minutes, 3-4 times per week. Keep your heart rate around 120 bpm, working at a higher intensity can nearly double the total calories burned in the same time period. The point of doing cardio is to increase metabolism, which in turn, causes you to burn more body fat.

Also you need to calculate BMR, the Basal Metabolic Rate (BMR) is an estimate of how many calories your body needs to maintain its current weight. It represents the amount of calories per day your body burns, regardless of exercise.