Front Squat for Six Pack Abs

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Front squat is at the top of the heap as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like front squat and dead lifts use more muscle groups under a heavy load than almost any other weight bearing exercises known to man.

In fact, university research studies have even proven that front squats training program increases upper body development, in addition to lower body development, even though upper body specific joint movements are not performed during the front squat. Whether your goal is gaining muscle mass, losing body fat, building a strong and functional body, or improving athletic performance, the basic squat and dead lift (and their variations) are the ultimate solution.

If you don’t believe me that front squat and dead lifts are THE basis for a lean and powerful body, then go ahead and join all of the other overweight people pumping away mindlessly for hours on boring cardio equipment. Click here to find out how the non-traditional workouts helps to get six pack abs.

Why Not Machines?

Squats can be done with any free weighted objects such as barbells, dumbbells, kettlebells, sandbags, or even just body weight. Squats should only be done with free weights – NEVER with a Smith machine or any other squat machines! Machines do not allow your body to follow natural, biomechanically-correct movement paths. You also perform less work because the machine stabilizes the weight for you. Therefore, you get weaker results!

Squat Types

Many professional strength coaches believe that front and overhead squats are more functional to athletic performance than back squat with less risk of lower back injury.

Back Barbell Squat - The type of squat that people are most familiar with this squat where the bar is resting on the trapezius muscles of the upper back.

Front Squat - The bar rests on the shoulders in front of the head) and

overhead squat - The bar is locked out in a snatch grip overhead throughout the squat

Combination of all three will yield the best results for overall muscular development, body fat loss, and athletic performance. Front squats are moderately more difficult than back squat, while overhead squats are considerably more difficult than either back squat or front squat. If you are only accustomed to performing back squat, it will take you a few sessions to become comfortable with front squats, so start out light.

How to Perform Front Squat?

The front squat recruits the abdominals to a much higher degree for stability due to the more upright position compared with back squat. It is mostly a lower body exercise, but is great for functionally incorporating core strength and stability into the squatting movement. It can also be slightly difficult to learn how to properly rest the bar on your shoulders.

Most people are surprised how hard front squat exercise works your abs once you learn the correct form. This is due to the more upright posture compared with back squat. Remember, go get six pack abs nutrition and mindset are MORE important than just the workouts!

Full Body Exercises

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