How to choose the right Dumbbells

Dumbbells are one of the most useful and versatile pieces of exercise equipments you can own. They can be used to effectively train any body part and are ideal for anyone, regardless of skill level, age, training capacity or fitness goals.

A good set of dumbbells is just about all you need to achieve your fitness goals in the privacy and comfort of your own home. They offer significant cost savings over a gym membership-plus you don't have to waste time and gas getting there. And with dumbbells there's no need to spend thousands of dollars on fancy, hi-tech fitness machines advertised on television or magazines. Click the link to find a few dumbbell exercises that you probably haven't heard of.

Make the Right Choice!

In shopping for dumbbells you've got to do it right. It's easy to wind up spending a lot more money on dumbbells than necessary so your homework and don't get ripped off.

In the past, dumbbells were basically little more than metal bars with a couple of iron weights attached to the sides. Functional yes, but the old-style dumbbells were not particularly well-suited for the average home gym. Not only were they unsightly, but storage was often a problem and they were also prone to rolling around and just generally getting in the way. Today though, there are a wide variety of styles, shapes and dumbbell weights.

Fixed or Adjustable Dumbbell set

Dumbbells today are available with both fixed and adjustable dumbbell weight. The adjustable dumbbell varieties have a clamp or screw-type fixture on the ends of the bar to hold the dumbbell weights in place. Adjustable dumbbell set typically support up to about 50 pounds, making them ideal for the person with somewhat aggressive fitness goals. Persons who are primarily looking to tone their bodies or maybe just lose a few pounds, fixed-weight dumbbells may be the best route to go.

Fixed-weight dumbbells are available in a broad range of styles-and colors too. Hex dumbbells are in the hex shaped to reduce the changes that they'll roll around, octagon shaped weights also available. In many of the varieties developed specifically for the home, the weights are covered in rubber or vinyl, which considerably lowers the risk of damaging your floor or furniture when you set them down.

Are you frequent Traveler?

For the person frequently on the go who wants to be able to workout in the hotel room, aqua dumbbell set may be the right piece of equipment for you. When empty, these innovative dumbbells weigh just a few ounces, take up minimal space and fit easily into a briefcase or duffel bag.

To use them, you just fill them up with water and you're all set to work out. They range in dumbbell weight up to a maximum of about 16 pounds. If you want to continue to improve your physique while on the road, you can! Here are Top 10 travel fitness tips.

Before rushing out and buying a set of dumbbells, take time to think about your goals, where you'll be working out and where you'll be storing them-especially if you live in a condominium or apartment with limited space.

If general fitness or toning up is your goal then you won't want a lot of dumbbell weight-up to about 12 pounds for women and maybe up to 20 pounds for men. You'll want a few different increments of dumbbell weight though so you can vary your workouts. For women and older folks two-pound increments are ideal-for men, five-pound increments should work well.

So once you've made those decisions you can embark on a quest for the right dumbbells for you. My first rule of thumb is this: Keep it simple. Start small, establish a foundation and upgrade from there if necessary.

First Timer for Dumbbell set?

You might consider buying your first set of dumbbells used. There are plenty of people out there who bought nice dumbbells only to have them being used as doorstops six months later. Take advantage of their lack of commitment and enjoy the savings.

Depending on the style, quantity and where you buy them, a new set of dumbbells price anywhere from $1 per pound up to about $2.50 per pound. Sometimes you can find bargains online, but keep in mind dumbbell weights can be costly to ship. On the other hand, a used set of dumbbells might run from as little as 25 cents a pound up to maybe 50 cents a pound.

You can find really good deals on used dumbbells by scanning classified ads. If there are any stores in your area that sell used fitness equipment you should check them out as well-don't forget thrift shops and garage sales too.

Time to Start training with Dumbbells

Now you're equipped with the basic information you need to go about setting up your own home gym with dumbbells that are right for your needs and goals-and without getting ripped off.

It is so easy to come up with reasons not to work out. Home workout comes at little or no cost after you purchase a nice set of dumbbells.

Dumbbell routines and Dumbbell exercises is exactly what you want if you are looking for an informative, easy-to-follow comprehensive education on how to proper get started training with dumbbells.

This 89-page e-book really delivers, covering everything you need to know including equipment, training and safety, exercise routines and groups, dumbbell exercises, stretching, and more. It even includes suggested routines.

The information is provided in an easy-to-read style that tells you everything you need to know without being condescending or too overly-simplified. Read more about Dumbbell Routines and Exercises.