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How to Increase Metabolism
Metabolism is the rate at which your body burns calories to sustain life. your body burns calories 24 hours a day, everyday – regardless of whether or not you workout. Remember that your body needs energy all the time, even while you’re asleep and that is why skipping meals is the absolute worst thing you can do if your goal is to lose body fat.
Metabolism is a measure of how many calories you are burning each day. But did you know that the food, exercise, and lifestyle choices you make every day have a significant impact on your metabolism? For example, if you starve yourself your metabolism will slow down. If your metabolism slows down, it means your calories out will be less. And that means no more fat loss, and possibly even continued fat gain.
What Slows Down your Metabolism?
- Lack of exercise or activity by not exercising, your body will contain more fat and less muscle. Lack of muscle tone will slow the metabolism down.
- Skipping Meals When you skip meals, such as breakfast, your body is deprived of energy to function, and therefore it slows down to conserve energy.
- Very Low Calorie Diets If your body isn't getting enough food for energy, it simply won't have the energy to burn calories.
- Starving Yourself When your body doesn't get any food at all, it protects itself by slowing down your metabolism and stopping you from losing weight.
Basal Metabolic Rate is an estimate of how many calories needs your body to maintain its current weight. It represents the amount of calories per day your body burns, regardless of exercise, calculate your metabolic rate with this lovely BMR calculator.
Ways to Increase Metabolism
The main focus of any worthwhile fitness plan should be to increase metabolism so the body’s furnace is set at a higher level. How to speed metabolism? Here is the list of ways to increase metabolism, burn as many calories as possible each day so that you can finally lose the fat.
- Schedule your Sleep. The quality and quantity of your sleep each night is VERY important to maintaining an optimal hormonal balance within your body and increase metabolism as high as possible, Here are tips and secrets you'll find to fall asleep fast. Establish a regular schedule of going to bed at the same time every night because your body can train itself to prepare for sleeping and waking at those times.
- Don’t drink alcohol. Please try your utmost best to avoid alcohol. Modern research has linked alcoholic drinks with a rise in cortisol, a hormone which appears to increase fat storage around your belly.
- Increase you water intake. If you are dehydrated, your body can't function efficiently. It slows your metabolism, drains your energy. Drinking water throughout the day will ensure proper and consistent hydration, help to digest food, and increase metabolism. Carry a water bottle so that you can drink water throughout the day to speed metabolism.
- Exercise Regularly. Exercise increases your metabolism, so that you burn energy at a higher rate than if you didn’t exercise, and it reduces your appetite by turning on your sympathetic nervous system. Studies have shown that cardio exercises in the morning will help to burn more fat, because you will not have eaten for that eight hour period that you are asleep.
Metabolism Diet Tips
If your metabolism has slowed down due to improper dieting or lifestyle, then follow these speed up metabolism diet tips to help you get back on track to lose fat and gain muscle.
- Eat 6-8 small meals per day. This is to maintain energy levels, increase absorption of nutrients and also increase metabolism. Your body burns calories on a PER MEAL basis, not on a per day basis. It doesn't matter how much you eat per day, it matters how much you eat PER MEAL.
 Eat breakfast. Starving yourself actually causes you to lose much more water weight and muscle than fat. Use calorie counter to find out your daily calorie intake. Make sure you eat a good meal first thing in the morning, eggs, milk and oatmeal are all good ideas for breakfast, and it is truly the most important meal you will have during the day to speed metabolism. Healthy fat foods, not skipping meals, just combining different foods in the appropriate way.- Skip the fast food. Fast food is typically loaded with fat. Fat is relatively easy for the body to absorb and does not require the energy expenditure that protein and carbohydrates do in digestion and assimilation, here are the ways to stop fast food. A gram of fat yields nearly twice the calories as a gram of protein or carbohydrates
- Eat balanced meals. Meals should contain adequate and balanced amounts of protein, carbohydrates and fat. In order to support lean body mass, fuel workouts and encourage fat loss, try incorporating these fat burning foods into your diet & regular meal plans to increase metabolism.
 Drink Green Tea. Did you know that tea is a natural source of caffeine? Caffeine will aid in raising your heart-rate, therefore, speed up metabolism. A higher metabolism increases the quantity of calories that your body will burn. Learn how to make your own green tea, you can boost your metabolism on a consistent basis simply by drinking or consuming green tea each and every day.
The great thing about increase metabolism is that it makes it easier to keep the extra pounds off over a longer period of time.
Once you speed up metabolism, you will be on the road to losing the fat for good. |
