How to Lose Love Handles

Love handles is the layer of fat that is deposited around the middle part of the body (abdomen) which overflows on the sides. The name is derived from the fact that people like to keep their hands on the love handles when they have their hands wrapped around the person. The anatomic term for them is obliques. If you have belly fat, you have love handles.

You will find that love handles are more visible in men than women because this is the place where men store fat. In women, the fat gets accumulated more around the hips, thighs and buttocks.

What People thinking About Love Handles

Many people think that to get rid of love handles, you need to work them extra special hard when doing abdominal routines. And the way they do that is with standing side bends with a dumbbell.

• DON'T DO Side bends - This can add size to your waist, making it thicker.
• DON'T Twist - Twisting from side to side with a stick or anything can widen your waist.

People can lose love handles and rid of belly fat QUICKLY just by regularly consuming fat burning foods (and avoiding fat causing foods)!

Can I Lose Love Handles?

The good news is that though it is difficult to get rid of the love handles, it is not impossible. Yes, you can lose the love handles and keep it off forever!

There are plenty of people out there who made it the mission of their lives to find out the best possible ways to get rid of these love handles. Start a cardio exercise program at your home. Either buy aerobics DVD's or subscribe to a cool site like WorkoutPass.com.

This gives you instant access to hundreds of different workout websites. There are tons of different cardio exercise routines to help you burn fat and reduce those stubborn love handles to quickly reaching your goals. Every workout in the network was created by a fitness expert.

How to Lose Love Handles?

Abdominal fat has more often than not been implicated in the triggering of heart problems and diabetes hence it is labeled as high risk fat. Love handles are so annoying! In order to lose love handles, follow the basics. They’re simple, but they’re true:

• Do your ab training and full body workouts. You have to get your entire body into shape before you start seeing results.
• Regular cardio exercises. Burn calories. Walk, jog, run, or swim for 30 minutes per day, 5 days in week.
• Eat healthy. Drink 8 glasses of water per day. Stay away from fatty and sugary foods (soda, candy, fast food). Check this diet tips, eat fruits and vegetables. Eat 5 smaller meals per day, instead of 3 big ones, no fast foods, try these healthy snacks.

Cardio can be fun, enjoyable and a tool for you to lose love hands even faster! The ab crunches will help you to eliminate some of the fat around the obliques, here are some other love handles exercises that focus more on the love handle area.

Don’t give up… and FOCUS! Soon you’ll be looking slimmer, healthier, and not worrying about how to lose love handles. Motivation is the key, if you put your mind to it, you can accomplish anything.

Alternate Twisting Crunch

This love handles exercise will work your internal and external obliques as well as the rectus abdominis to get rid of love handles. Fat is generally stored on top of these muscles, thus creating the love handle effect.

Side Plank

If you want to get rid of love handles, you need a killer workout to work your obliques without growing them. This is one of the best exercise to lose love handles fast.

Performing these above love handles exercises either before or after your regular workout will take your fat burning intensity up a notch and will help carve a rock hard stomach. You need to work a lot more muscle and you need to pick more challenging exercises than what you’re typically used to.

Learning how to effectively tone your body is also key, and exercises like the ones Mike Geary talks about in his book are extremely helpful in toning your mid section and love handles. Be sure to pick up a copy of Truth about six pack abs, to turn your body into a lean, sexy six pack abs.