Ideal Body Weight

If your goal is to get six pack abs or a sexy flat stomach, then you need to know your ideal weight. Why? What does ideal body weight have to do to get six pack abs? these questions will pop up in your mind.

Well, if you've been reading this site, you now know that a six pack abs comes from overall body fitness. So it's important that you get your body as close to your ideal weight as possible. Also you need to be know your BMI (Body Mass Index), this is the measure of your total body fat. BMI Calculator will give you an estimate of your ideal weight range based on your height.

NOTE: This height weight chart is just a guide and may not apply to everyone, given only for information purpose. We suggest that you consult a qualified physician about your individual weight if you are unsure.

Ideal Height Weight chart for Women

Body Height	Ideal Body Weight Small Frame	Ideal Body Weight Medium Frame	Ideal Body Weight Large Frame
4' 10"	102-111	109-121	118-131
4' 11"	103-113	111-123	120-134
5' 0"	104-115	113-126	122-137
5' 1"	106-118	115-129	125-140
5' 2"	108-121	118-132	128-143
5' 3"	111-124	121-135	131-147
5' 4"	114-127	124-138	134-151
5' 5"	117-130	127-141	137-155
5' 6"	120-133	130-144	140-159
5' 7"	123-136	133-147	143-163
5' 8"	126-139	136-150	146-167
5' 9"	129-142	139-153	149-170
5' 10"	132-145	142-156	152-173
5' 11"	135-148	145-159	155-176
6' 0"	138-151	148-162	158-179

*This ideal body height weight chart is based on women aged 25-59, weight in pounds

Ideal Height Weight chart for Men

Body Height	Ideal Body Weight Small Frame	Ideal Body Weight Medium Frame	Ideal Body Weight Large Frame
5' 2"	128-134	131-141	138-150
5' 3"	130-136	133-143	140-153
5'' 4"	132-138	135-145	142-156
5' 5"	134-140	137-148	144-160
5' 6"	136-142	139-151	146-164
5' 7"	138-145	142-154	149-168
5' 8"	140-148	145-157	152-172
5' 9"	142-151	148-160	155-176
5' 10"	144-154	151-163	158-180
5' 11"	146-157	154-166	161-184
6' 0"	149-160	157-170	164-188
6' 1"	152-164	160-174	168-192
6' 2"	155-168	164-178	172-197
6' 3"	158-172	167-182	176-202
6' 4"	162-176	171-187	181-207

*This ideal body height weight chart based on men aged 25-59, weight in pounds

So before you get too serious about toning your abs to get six pack abs, you'll have to work on getting your weight down to the ideal number indicated on the ideal height weight chart above. You have to lower your body fat percentage through modify your dieting habit and consistent ab exercises.