Six pack lean body recipes

These six pack recipes give you tasty, yet healthy meal ideas to help you work towards a lean, muscular, healthy, and chiseled six pack abs. Remember, your improved abdominal development will depend on how much fat you have covering your midsection. These recipes will give you healthy fat loss meal ideas for breakfast, lunch, dinner and "mid-meals".

Pocketless pita Pizza recipe

This is a delicious and healthy meal for lunches or dinners and can be made pretty quickly.

• 1 whole grain pocketless pita
• 1/4 cup tomato sauce & 1/4 cup mozzarella cheese
• 1/4 cup diced red pepper & 1/4 cup diced fresh mushrooms
• 3 oz. diced cooked chicken breast
• Italian herbs to taste

Throw all the ingredients on top of the pocketless pita, place on a baking sheet, and bake at 450ºF for about 12 min. Wash down with some antioxidant-rich iced green, white, or oolong tea and you're set with a delicious healthy meal that will satisfy you for hours.

Chocolate Peanut butter fudge recipe

• 3/4 cup organic coconut milk (use the real full-fat version)
• 1 bar (3-5 oz. bar works well) of quality extra dark chocolate (look for at least 70-75% cocoa content on the label to minimize sugar content)
• 4-5 tablespoons of peanut butter or your favorite nut butter (almond butter, cashew butter, macadamia butter, etc)
• 3/4 cup raisins or dried cranberries & 1/2 cup whole raw almonds or other nuts (optional)
• 1/2 teaspoon vanilla extract
• 2 Tbsp raw wheat germ & 2 Tbsp of whole oats or oat bran
• 2 Tbsp rice bran (usually only available at health food stores)
• A little stevia powder to sweeten

Start by adding the coconut milk and vanilla extract to a small saucepan on VERY low heat. Break up the extra dark chocolate bar into chunks and add into pot. Add the nut butter and the stevia, and continuously stir until it all melts together into a smooth mixture.

Then add the raisins, almonds, wheat germ, oat bran, and rice bran and stir until fully blended. Spoon/pour the fudge mixture onto some waxed paper in a dish and place in the fridge until it cools and solidifies together. Place in a closed container or cover with foil in fridge to prevent it from drying out.

Enjoy small squares of this delicious healthy fudge for dessert and for healthy snacks throughout the day. You get 84 additional lean body recipes like this one from Certified Nutrition Specialist and Certified Personal Trainer Mike Geary's Program.

Turkey-Bean concoction recipe

• 2 large cans of chunked or shredded turkey breast (or use about 1-lb of fresh shredded turkey breast, which is slightly healthier)
• One 16-20 oz. can of baked beans (yes, this has sugar, but is also balanced by high fiber and protein in this recipe)
• 1 large tomato diced (or 1 can crushed tomatoes)
• 2 Tbsp extra virgin olive oil
• A couple cloves fresh diced garlic (or a tablespoon or so of crushed garlic from the jar)
• 1 large vidalia onion diced
• 2 red peppers diced

In a large pot, mix the olive oil, diced tomatoes, onions, peppers, and garlic together until it starts simmering and allow to cook for a few minutes. Then add in the shredded turkey and can of baked beans and simmer for a few more minutes. That's it... Simple, it has a great mix of healthy carbs, protein, and fat, as well as a good dose of antioxidants, vitamins, and minerals.

Chocolate chip ricotta recipe

• one 15 oz container part skim ricotta cheese
• 1 teaspoon vanilla extract
• 3 Tbsp of unsweetened pure cocoa powder (not hot cocoa mix)
• 1 Tbsp real maple syrup (not corn syrup)
• 1/2 cup extra dark chocolate chips
• stevia powder to sweeten (a natural non-caloric sweetener)

Mix all of the ingredients together in a container and you're done! Store in the fridge and enjoy a few spoonfuls each night for dessert. If you split this into 4 servings, the approximate macro-nutrient breakdown per serving would be: 15 g. protein; 19 g. carbs; 11 g. fat; 230 calories

Don't be afraid of the fat in this recipe. The fat from cocoa beans that makes up dark chocolate is called cocoa butter. It's a natural fat made up of a good portion of a healthy saturated fat called stearic acid.

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Once again, the real secrets to six pack lean body from a naturally healthy nutrition plan and a smart, progressional training program as found in Truth about six pack abs program.