Body Re-Engineering

Hugo not only has over 18 years of personal experience in training himself but he is also a certified trainer and sports nutritionist. He also holds multiple natural bodybuilding competition titles, including a 4th placing at the NPC Team Universe, where only the elite champion natural bodybuilders from all over the country get to compete.

What Makes His System Different?

Hugo’s system reflects a practical and individualized approach to fitness. Depending on what your goals are, and what your specific body type is, Hugo teaches you in Body Re-Engineering how to modify your training and diet program in order to achieve the exact results that you are looking for.

Though the system was originally designed for bodybuilding, it shows you how to modify the principles for simple weight loss and muscle tone. Men and women can use it and the system explains how to tailor the diet for each gender.

BRE Training Solution

The Body Re-Engineering program not only provides 21 weeks worth of training routines, but each week the routines change in an orderly manner that takes the body to the brink of overtraining and then allows it to recover, and thus, overcompensate (grow) in response to the stress. There are going to be three phases that we will be repeating over and over again.

The first three weeks, the "Loading Phase", is going to be a high volume phase with short rest between sets. Training volume gradually increases over the course of the three weeks in order to stress the body almost to the point of overtraining.

Then the second three weeks are going to be a higher intensity/lower volume phase with longer periods of rest between sets. This phase is called the "Growth Phase", as volume is reduced but weights are increased in order to let the body catch up and supercompensate.

The third phase that will only last 1 week, this will only train with weights twice a week on a full body routine before starting up again with a different "Loading Phase". After the third phase you go back to the first one and start over again with different exercises.

Body Re-Engineering Nutrition Solution

Specific ways to vary the diet are presented in order to maximize muscle gains without fat gains, or to lose body fat as muscle is gained. For instance, when losing body fat the biggest mistake people make is that they cut calories endlessly in an effort to lose fat.

Body Re-Engineering diet prevents the body from getting used to it by using calorie cycling. The last thing you want is a diet that starts out great at the beginning but then you hit a plateau and either you cannot lose any more fat or, if you are trying to gain muscle, either you get stuck at a certain weight or start gaining more fat than muscle.

One size fits all formulas cannot provide results

Just like there are different people, there are different metabolisms based on body type. In order for each body type to get the best results, they should follow the right training frequency and nutrition plan for their type. Body Re-Engineering offers individual advice in regards to training frequency based on body type.

As far as nutrition, different diet recommendations are made based on the body type that the person has. For instance, a skinny hardgainer needs more calories and a higher carbohydrate base than an endomorph like myself who has a slower metabolism.

The BRE diet is based on normal foods that can be purchased at the grocery store and it is not a low carbohydrate program. Carbohydrate intake is 45% of the total calories or more depending on body type. In addition, the basic supplements program is nothing more than multiple vitamins, minerals and essential fats.

The Bottom line

When you combine all of the above with the advice provided on which bodybuilding supplements to purchase (information that will save you tons of money), how to achieve better sleep, what to eat when at fast food restaurants, the several additional resources that are available in the member’s area (such as exercise videos, training and nutrition logs jus to name a few), and the fact that any question you may have can be answered by an expert /author on the member’s forum.

Better yet, the cost for it is a tiny fraction of what most people spend on their monthly supplement bill.

Click here to learn more about Body Re-Engineering.